Have you seen this title in the news on Friday ? Not that long ago, there was another article about Britain being Europe's fattest nation.

With 23.9% of women and 22% of men being considered obese, this is not good news !

The article ends by saying:

"Last month, Health Secretary Andrew Lansley launched a bid to reduce obesity levels in England by 2020.

The minister said people need to be honest with themselves about how much they eat and drink.

He said that, overall, Britons should be eating five billion fewer calories a day than at present."

It's not just all about calories and how much you eat, it's also about what you eat, how you eat, why you eat, and obviously also about how active you are.

Have you been struggling with your weight ? Been on endless diets to lose weight and only put it all back on  if not more ?

The holiday period is not an easy one, but if you are fed up waking up on January 1st with some extra weight, and promise yourself to lose it all in 2012 but never manage to do it, here is a special offer for you:

Book a free consultation with me before December 15th, and get a 1 hour free PT session still in 2011.

To book, contact me now, Anne Iarchy, Personal Trainer Barnet and North London, on 07880627944 or email me anne@barnetpersonaltrainer.co.uk and quote "XMS2011"