Enjoy feeding your loved ones with our Jam Hearts.  This delicious treat is perfect to expand energy and nurture nourishment for all.

The recipe is beautifully sweet and yet free from any sugar or dairy. The recipe uses rice syrup which is made in a natural process from the whole rice grain and still contains vitamins and minerals, unlike ordinary sugar.

Using the complex sugars from grain malts and syrups is so much better for you since not only do you avoid all the ill effects of simple sugar intake, but these complex sugars are broken down and released into the blood stream more slowly giving you more sustained energy as well as easier digestion.

Jam Hearts

1 cup wholemeal flour

quarter tsp sea salt
100ml corn oil
50 ml rice syrup
4 tbs sparkling water
Sugar free raspberry jam

Make the dough by combing the flour and sea salt.  Combine the oil and syrup separately and then add to the flour.  Add enough water to form a dough.
Knead for a minute and then put the dough in the freezer for 5 minutes.
Spread a little flour on the work surface and gently roll out the dough.  Shape the dough using a heart shaped cookie cutter.  Make a depression in the centre of each pastry piece and top with a fine coating of sugar free jam.
Place in a heated oven at 180 degrees for 10-15 minutes.  Enjoy!

Wholefood Harmony offer Cooking Workshops, Food Coaching & Personal Cook services.
Their Spring Kitchen Series begins in London on March 10th 2011 with a Sushi Soiree, followed by the Taste Vitality and Spring Cleanse Workshops.  The workshops include themed wholefood teaching, hands on cooking and they conclude with enjoyment of a full, three course meal comprising several different dishes.
Discover more about the workshops and recipes that delight your appetite and expand your health at www.wholefoodharmony.com.  You can contact Anna on 07957313187 or at welcome@wholefoodharmony.com.