The latest researches that are coming out are more and more shocking.

Today I read that a new research published in The Lancet, shows that 1 in 10 adults around the world is obese and that between 1980 and 2008 the percentage of obese people (men and women) about doubled.

Yesterday I read that the UK is having to buy super expensive ambulances, and having to change their existing ambulances to be able to cope with heavier and obese people !

WAKE UP WORLD !!!!

Do you feel happy with your weight ? Are you being bullied at school ? Do you stay home because you don't feel confident ? Can't you conceive because you're overweight ? Are you dreading your wedding pictures ?

It's not too late to make changes in our lives to be able to enjoy a longer life, see our kids grow, be able to play with our grandchildren, and live a happy and healthy life.

Unfortunately, there is no magic pill to swallow, and even having a gastric band fitted, still requires you to start eating healthily, and exercise more. Surgery on its own is NOT the answer to your prayers of being slim and healthy.

The answer to what needs to happen is quite a straightforward one:

1. Change your eating habits

2. Start exercising

That might not be so easy to achieve, especially not when you're starting off. But that's why you have professionals available to help you to make it happen.

If you're committed to make a change in your life and weight and need help, please do contact me, Anne Iarchy, Personal Trainer North and North West London, now.

I will review with you your current lifestyle. Together we will set realistic goals, make changes, and I will support you all the way to a new healthy lifestyle.

Call me now on 07880627944 or email me on anne@barnetpersonaltrainer.co.uk and book your free consultation.

Let's make sure to get you out of those statistics !!!