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The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

Supplements and Health Products

As much as we can work towards a healthy lifestyle with a healthy varied diet and regular exercise, we still need some help to fill the nutritional gap between the quality of the nutrients we get from food, and what our bodies require to function at it’s optimum.

Even if keeping up with a perfect diet, we do come in touch with germs, viruses, viral diseases which can cause colds, flu, tummy upsets, etc.

There will also be times in our lives, where stress levels go up due to work or personal commitments. We might sleep a little less. Work on a mega important project. And maybe not keep up with our ideal healthy lifestyle.

At AI Fitness, we want to offer the best products available, and we’ve teamed up with Nature’s Sunshine to help you cope with all of the above.

With over forty years of excellence, and a commitment to uncompromising quality, Nature’s Sunshine guarantee to bring you only the finest, natural nutritional supplements available.

Using more than 500 tests during manufacture, and insisting on carefully sourced organic and wild-crafted raw ingredients, our products are guaranteed to be pure, safe and effective.

Expertly formulated by our own Health Sciences team of Nutritionists, Biologists, Pharmacists and Herbalists, every product in our comprehensive range comes with a full 90 day, no quibble money back guarantee.

At AI Fitness we are happy to provide you with a full FREE Lifestyle Analysis to understand where you’re currently at in your health, and what system(s) could benefit from a supplement boost and what easy things you could change in your diet and lifestyle to get your optimum healthy body.

If you’re interested in such a FREE Lifestyle Analysis or have any questions about supplements, contact us now.

To see the full range of products and make a purchase, click here.


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"I was overweight, but more importantly, I struggled with my mobility after an injury, and did not do any physical activity at all. I had been on crutches for 18 months, and really needed to get back going, as it had a big impact on my ability to do things. I was worried about whether

February 12, 2016


Comfort Eating Only Makes You Feel More Crap About Yourself

Comfort Eating Only Makes You Feel More Crap About Yourself

I used to be a massive comfort eater, or emotional eater.

Feeling tired, feeling sad, feeling angry, feeling stressed, it all just reverted to sweets and sugar, or even a whole pack of biscuits.

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You Don’t Have to Be Crippled for Days to Have Had a Good Workout

I’ve always enjoyed being active and exercising.

However, very often, I just didn’t do anything.
The number of gym memberships I never used is quite scary.

I was too lazy, couldn’t be bothered, and just didn’t make it a priority.

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It’s Not Worth Beating Yourself Up Over the Past

This was a massive one for me, and I know it’s a massive one for my clients as well.

I always used to blame the past for where I was at.

Of course, what I did in the past, e.g. overeating, eating crap and not exercising regularly, and just not taking care of myself lead me to being overweight.

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Be Ready to Become a Different Person

It was never something I had thought about, and I don’t mean that I totally became a different person.

However, there are so many things I do differently that if I look back at the person I am now, and the person I was then, I’m very different.

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Losing Weight Is a Scary Journey

Well, this is actually divided in 2 periods.
The period while you are losing the weight, and what happens after that.

If I have to be honest, I don’t think I ever thought about what’s happening after I will have lost the weight.

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Losing masses of weight every week is not normal and doesn’t lead to long term results

I used to be fascinated by programmes such as The Biggest Loser and A Year to Save my Life.
I still watch them once in a while.

Most of the people on the programme lose 4-10lbs and sometimes even more on a weekly basis!

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Low Fat, Lite, Light, Enriched Stuff is Full of Crap

Low fat, light, lite, diet, it has to be healthy no? After all, it’s less calories.

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Rewarding myself with sweets for doing well negates the whole purpose.

Time after time, I used to have a good week. I ate well, I went to the gym, and boom, I thought I deserved a bag of sweets, after all, I did so well that week.

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Achieving the so called “perfect body” requires hard work

We’re all influenced by the media, and what we perceive as the “perfect body”.
Slim legs, toned arms, a nice small bum, and a flat tummy (I won’t even go as far as a six pack).

It’s something, we as women somehow all aspire to, and are made to belief that it’s the ideal.

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Life will always happen

I’ve always been very harsh on myself.

At school, was a good pupil, and if I struggled with something, I used to study a lot to get it right, and have good grades.

Same at uni.

And later on workwise, I always wanted to be successful. Be the best. Overachieve on targets, and working in sales, it was a great environment for me.
I rarely missed a target.

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