+44 (0)20 8445 9400

+44 (0)7880 627944

The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

Workshops, Webinars, and Events

Make 2017 Your Last Weight Loss Year – Tuesday January 10th, 10-12:30

  • Tried lots of diets before, but never got permanent results?
  • Ready to make 2017 your year of weight loss?
  • Want to have a step by step plan that works for you?

If you said yes to the above, then this workshop is the one for you.

During the workshop, we’re going to build YOUR OWN dedicated STEP by STEP plan to make 2017 a successful one regarding weight loss.

A plan that you can follow day by day, and is achievable and realistic to fit into your own life.

Places are limited to 20 people.
Cost: £29

To book your place click here

Past events: “Debunking the 5 biggest diet myths”, “I’ll do it tomorrow: overcoming procrastination”, “The Effects of Stress on Hormones, Digestion and Weight Loss”, “Healthy and Easy Cooking”, “Get into the right mindset for weight loss”, “How to Read Food Labels”, “Maximising Your Willpower to Achieve Your Goals”, “Are Supplements a Waste of Money or Are They a Must?”, “And Just Relax… Sometimes it’s Much Easier Said than Done”, “I’m Injured and in Pain, Help”, “How Does Stress Affect Your Heart”, “The Thyroid, The Gut and Immune System Connection”, “Can Posture Really Affect Your Health?”, “The Menopause – Nourishing Your Body for Minimal Symptoms”If you are interested in organising a talk for your organisation or charity, contact Anne Iarchy, Personal Trainer Barnet, now on 07880627944 or click here to go to the Contact page and Anne Iarchy will call you back as soon as possible.


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"Before starting on the programme, I was extremely over weight, lacking energy and motivation. My blood sugar levels were beginning to creep up into the diabetic range and I was most definitely prediabetic. Even getting up the stairs on my first session I got easily out of breath. I would make excuses that i was

February 12, 2016


Be Ready to Become a Different Person

It was never something I had thought about, and I don’t mean that I totally became a different person.

However, there are so many things I do differently that if I look back at the person I am now, and the person I was then, I’m very different.

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Losing Weight Is a Scary Journey

Well, this is actually divided in 2 periods.
The period while you are losing the weight, and what happens after that.

If I have to be honest, I don’t think I ever thought about what’s happening after I will have lost the weight.

Read More

Losing masses of weight every week is not normal and doesn’t lead to long term results

I used to be fascinated by programmes such as The Biggest Loser and A Year to Save my Life.
I still watch them once in a while.

Most of the people on the programme lose 4-10lbs and sometimes even more on a weekly basis!

Read More

Low Fat, Lite, Light, Enriched Stuff is Full of Crap

Low fat, light, lite, diet, it has to be healthy no? After all, it’s less calories.

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Rewarding myself with sweets for doing well negates the whole purpose.

Time after time, I used to have a good week. I ate well, I went to the gym, and boom, I thought I deserved a bag of sweets, after all, I did so well that week.

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Achieving the so called “perfect body” requires hard work

We’re all influenced by the media, and what we perceive as the “perfect body”.
Slim legs, toned arms, a nice small bum, and a flat tummy (I won’t even go as far as a six pack).

It’s something, we as women somehow all aspire to, and are made to belief that it’s the ideal.

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Life will always happen

I’ve always been very harsh on myself.

At school, was a good pupil, and if I struggled with something, I used to study a lot to get it right, and have good grades.

Same at uni.

And later on workwise, I always wanted to be successful. Be the best. Overachieve on targets, and working in sales, it was a great environment for me.
I rarely missed a target.

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You can have a social life when on a “diet”

Whenever I tried to lose weight and went on a diet, I tried to make sure I didn’t have to go out socially.

As going out socially for me always meant having a dessert, potentially some alcohol, and generally a 3 course meal, with chips (always chips).

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Cutting out everything you like or crave is not enough

We all know that cutting out the sugar, and the processed foods is going to help us lose weight.

The thing is, that when I used to cut out the sweets, I couldn’t stop thinking about them, and I craved them more and more and more.

Which lead me to break my “diet” after a while, because I just couldn’t resist anymore.

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Weekly weigh ins are one of the causes of failure

As most people trying to lose weight, I used to weigh myself every week.

Sometimes, even more often. Especially after a bad day, hoping the scales wouldn’t be to affected by it.

Some weeks, where things didn’t go to plan, I wasn’t that disappointed if the results didn’t show. And sometimes I was just so happy I “got away with it”.

Read More

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