+44 (0)20 8445 9400

+44 (0)7880 627944

The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

Nutritional Therapy

The way you feel is directly linked to what you eat.

If you are feeling sluggish, bloated, regularly ill, suffer from migraines, struggling to sleep (insomnia), are moody, have massive cravings, or just not feeling at your best, it generally is directly related to some kind of nutritional deficiency, or a sub optimal lifestyle.

As a nutritional therapist, I will work with you to discover what vitamins and minerals your body is lacking to perform at it’s best through a series of questionnaires, nutrition and lifestyle analysis.

A tailor-made dietary plan is then created, taking into account your likes and dislikes. Plans may also include supplements.

It may take a little while for your body to respond and come back into balance, which is why our programmes are 12 week long. Although quite often you may expect to see some immediate improvements.

A nutritional therapy programme is not a substitute for the diagnosis, treatment or care of a disease, illness, or injury by medical provider.

Quite often, I will be working hand in hand with your GP or specialist to help you get the best results possible.

Programmes can be done face to face in North Finchley, or via Skype

If that sounds like the programme for you, the click here and book in for a free Discover the New You Chat


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"I was overweight, lethargic, not sleeping well.  I was bored of diets and gyms and looking for someone to inspire, push and encourage me. At the age of 49 I knew that if I didn’t do something about my health and wellbeing now, it might be too late.  That was my only fear.  To be

February 12, 2016


Be Ready to Become a Different Person

It was never something I had thought about, and I don’t mean that I totally became a different person.

However, there are so many things I do differently that if I look back at the person I am now, and the person I was then, I’m very different.

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Losing Weight Is a Scary Journey

Well, this is actually divided in 2 periods.
The period while you are losing the weight, and what happens after that.

If I have to be honest, I don’t think I ever thought about what’s happening after I will have lost the weight.

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Losing masses of weight every week is not normal and doesn’t lead to long term results

I used to be fascinated by programmes such as The Biggest Loser and A Year to Save my Life.
I still watch them once in a while.

Most of the people on the programme lose 4-10lbs and sometimes even more on a weekly basis!

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Low Fat, Lite, Light, Enriched Stuff is Full of Crap

Low fat, light, lite, diet, it has to be healthy no? After all, it’s less calories.

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Rewarding myself with sweets for doing well negates the whole purpose.

Time after time, I used to have a good week. I ate well, I went to the gym, and boom, I thought I deserved a bag of sweets, after all, I did so well that week.

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Achieving the so called “perfect body” requires hard work

We’re all influenced by the media, and what we perceive as the “perfect body”.
Slim legs, toned arms, a nice small bum, and a flat tummy (I won’t even go as far as a six pack).

It’s something, we as women somehow all aspire to, and are made to belief that it’s the ideal.

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Life will always happen

I’ve always been very harsh on myself.

At school, was a good pupil, and if I struggled with something, I used to study a lot to get it right, and have good grades.

Same at uni.

And later on workwise, I always wanted to be successful. Be the best. Overachieve on targets, and working in sales, it was a great environment for me.
I rarely missed a target.

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You can have a social life when on a “diet”

Whenever I tried to lose weight and went on a diet, I tried to make sure I didn’t have to go out socially.

As going out socially for me always meant having a dessert, potentially some alcohol, and generally a 3 course meal, with chips (always chips).

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Cutting out everything you like or crave is not enough

We all know that cutting out the sugar, and the processed foods is going to help us lose weight.

The thing is, that when I used to cut out the sweets, I couldn’t stop thinking about them, and I craved them more and more and more.

Which lead me to break my “diet” after a while, because I just couldn’t resist anymore.

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Weekly weigh ins are one of the causes of failure

As most people trying to lose weight, I used to weigh myself every week.

Sometimes, even more often. Especially after a bad day, hoping the scales wouldn’t be to affected by it.

Some weeks, where things didn’t go to plan, I wasn’t that disappointed if the results didn’t show. And sometimes I was just so happy I “got away with it”.

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