+44 (0)20 8445 9400

+44 (0)7880 627944

[email protected]

The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

6 Week Mindset for Weight Loss Course

Have you tried plenty of diets, but blaming lack of willpower at the culprit for not being successful?

Do you find breaking bad habits hard?

Are you struggling to reach you weight loss goals?

Have you ever stopped wondering if you could change all that by changing your mindset about weight loss?

Do you know you can control and improve things like:

  • willpower
  • self confidence
  • self esteem
  • goal setting and achievement
  • procrastination
  • breaking bad habits

and so much more

Those are the subjects (and more) that will be covered in the 6 week mindset for weight loss course.

You need to be ready to delve deep inside you and reflect on your own attitudes towards those subjects.

We will be meeting once a week for 6 weeks, and you will get some homework to expand on the subjects we will be covering.

This course will help you transform your mindset around weight loss, so that you can finally break free from the things that have been holding you back, and reach your weight loss goals once and for all.

The next courses start on:

Wednesday February 1st, 18:15-19:15

If that sounds like the programme for you, then book your place now by clicking here. Places are limited to 15 people.

Not 100% sure, but want to have a chat before booking, then click here and let’s have a chat.


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"Before I started on the programme, I was constantly tired and feeling low I was worried if I could commit to the programme and fit it into my lifestyle. I have made changes to my diet and have managed to get my kids on board. I am eating a lot more protein. As a result

February 12, 2016


Comfort Eating Only Makes You Feel More Crap About Yourself

Comfort Eating Only Makes You Feel More Crap About Yourself

I used to be a massive comfort eater, or emotional eater.

Feeling tired, feeling sad, feeling angry, feeling stressed, it all just reverted to sweets and sugar, or even a whole pack of biscuits.

Read More

You Don’t Have to Be Crippled for Days to Have Had a Good Workout

I’ve always enjoyed being active and exercising.

However, very often, I just didn’t do anything.
The number of gym memberships I never used is quite scary.

I was too lazy, couldn’t be bothered, and just didn’t make it a priority.

Read More

It’s Not Worth Beating Yourself Up Over the Past

This was a massive one for me, and I know it’s a massive one for my clients as well.

I always used to blame the past for where I was at.

Of course, what I did in the past, e.g. overeating, eating crap and not exercising regularly, and just not taking care of myself lead me to being overweight.

Read More

Be Ready to Become a Different Person

It was never something I had thought about, and I don’t mean that I totally became a different person.

However, there are so many things I do differently that if I look back at the person I am now, and the person I was then, I’m very different.

Read More

Losing Weight Is a Scary Journey

Well, this is actually divided in 2 periods.
The period while you are losing the weight, and what happens after that.

If I have to be honest, I don’t think I ever thought about what’s happening after I will have lost the weight.

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Losing masses of weight every week is not normal and doesn’t lead to long term results

I used to be fascinated by programmes such as The Biggest Loser and A Year to Save my Life.
I still watch them once in a while.

Most of the people on the programme lose 4-10lbs and sometimes even more on a weekly basis!

Read More

Low Fat, Lite, Light, Enriched Stuff is Full of Crap

Low fat, light, lite, diet, it has to be healthy no? After all, it’s less calories.

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Rewarding myself with sweets for doing well negates the whole purpose.

Time after time, I used to have a good week. I ate well, I went to the gym, and boom, I thought I deserved a bag of sweets, after all, I did so well that week.

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Achieving the so called “perfect body” requires hard work

We’re all influenced by the media, and what we perceive as the “perfect body”.
Slim legs, toned arms, a nice small bum, and a flat tummy (I won’t even go as far as a six pack).

It’s something, we as women somehow all aspire to, and are made to belief that it’s the ideal.

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Life will always happen

I’ve always been very harsh on myself.

At school, was a good pupil, and if I struggled with something, I used to study a lot to get it right, and have good grades.

Same at uni.

And later on workwise, I always wanted to be successful. Be the best. Overachieve on targets, and working in sales, it was a great environment for me.
I rarely missed a target.

Read More

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