Our 1:1 Programme is for you if you want to drop the weight fast by learning how to eat right, exercise right, but also think right and need lots of hand holding along the way.
You probably have tried everything in the past, lost some weight, but never managed to keep it off for the long term.
You will need to be able to commit to:
2 and a half hours of face to face per week (2h of exercise and 1/2h of nutrition and mindset)
Daily short accountability update
1-2 short home workouts per week
Follow the plan!
If you follow the exercise and the nutrition plan to the letter, this programme should give you a dramatic change in weight, but also in inch loss, a huge boost in self esteem and confidence, better sleep, better mood, more energy and so much more.
You will get full hand holding and accountability along the way, which means that you won’t need the willpower you struggled with previously.
If that sounds like the programme for you, the click here and book in for a free Discover the New You Chat
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