Enjoy feeding yourself and loved ones with our Rice Krisp Treats.  This delicious treat is perfect to expand energy and nurture pure love and nourishment for all.

The recipe is beautifully sweet and yet free from any sugar, baked flour or dairy.  The recipe uses rice syrup which is made in a natural process from the whole rice grain and still contains vitamins and minerals, unlike ordinary sugar.

Using the complex sugars from grain malts and syrups is so much better for you since not only do you avoid all the ill effects of simple sugar intake, but these complex sugars are broken down and released into the blood stream more slowly giving you more sustained energy as well as easier digestion.


Ingredients:

3 dessertspoons Peanut butter

3 dessertspoons Rice syrup

Dash of Vanilla essence

Handful Raisons

Chopped nuts – Almonds/ pecans/ cashews

2 cups Puffed Rice

Preparation:

Combine the peanut butter, syrup, raisons and vanilla in a pan and stir until the butter is melted. Add the nuts and puffed rice and stir quickly while with peanut butter mixture is soft . Spoon out into paper cup cakes as individual servings or keep as whole. Let cool to firm and set and then enjoy!

This is also a great recipe to prepare with kids. So if you want an afternoon of fun as a family, this recipe is definitely a good idea to try out.

Wholefood Harmony love using an array of whole foods as they restore balance and regulate health, acting by healing, cleansing and strengthening.  Wholefoods are natural and carry a complete nutrient content. They have not been afflicted by processing or tarnished by additives, preservatives and sugar. Wholefoods are therefore of the highest quality and they provide all the minerals and nutrients the body requires for full health.

They also delight in using seasonal, fresh, local, organic fruit and vegetables.  Such foods are aligned to the environment and vibrant, carrying pure live energy for complete nourishment and a healthy radiance. Variety is key to achieving balance and Wholefood Harmony seeks to inspire and empower people into developing diversity in their meals.

Wholefood Harmony offer Cooking Workshops, Food Coaching & Personal Cook services.

For details of upcoming workshops and to discover more recipes that both delight your appetite and expand your health, please visit www.wholefoodharmony.com  You can contact Anna on 07957313187 or at welcome@wholefoodharmony.com.

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Tessa
Posts: 1

XnGHnyzmJGpX
Reply #1 on : Sun January 29, 2012, 10:35:14

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Touchwdon! That's a really cool way of putting it!