Hi there ladies… Yes, you can lose that weight and flabby bits and look great!
Are you fed up being on a diet ? Have you tried and tried over again to lose that extra weight, and get into those skinny jeans ? Juggling work, family and a busy social life isn’t always easy. And finding time to exercise, cooking healthy meals, and living a healthy lifestyle might not be the first point on your priority list. However, I’m sure deep down, you would love to be slimmer, get into that lovely dress, and look great. So how can you achieve both a hectic life and still be slim, toned, and fabulous ? I will tell you what to do to make your weight loss journey a successful one once and for all and get you from flabby to fit.
In this Top Tips Book you will discover:
- How to plan your week better for a successful weight loss journey
- What habits to acquire to make your weight loss a long term one
- What to do to get back on track if you lose it for a day
- Why you can succeed, even if you failed several times before
Download the top tips guide today, and get from flabby to fit once and for all
I look forward to helping you get from Flabby to Fit forever !
Anne Iarchy –
Personal Trainer & Weight Management Coach
Claim your copy of "Ditch the Diet" and I will also give you a motivational and goalsetting guide to help you keep your weight off for the rest of your life... It has worked for so many other people!
Late last summer I got back from a holiday desperately unhappy about the weight I had “somehow” managed to reach.
I took a few basic steps to endeavour to try lose weight and after around 6 months I had lost around a stone and a half and I felt slightly better but realised much more would be needed to get to the weight I wanted to achieve. Anne has a friendly but firm manner and working in small groups of like-minded people created a positive and often fun environment whilst still being able receive a personalised workout. The brutal honesty of a food diary checked any temptation to increase my calorie intake because of the extra exercise and enabled Anne to suggest sensible “real-world” modifications to my diet.
With a considerable amount of personal effort and a tremendous amount of Anne’s encouragement, structure and support I lost a stone in the first month- a further stone in the following month- and a total loss of just over 2.5 stones and reduction in my waist of 7 inches but most importantly, I regained my health and built a solid foundation for the rest of my life.
If you are serious about losing weight and making correct lifestyle changes, Anne’s support and programme is truly invaluable. Thanks Anne.David
I was overweight, lethargic, not sleeping well. I was bored of diets and gyms and looking for someone to inspire, push and encourage me. At the age of 49 I knew that if I didn’t do something about my health and wellbeing now, it might be too late. That was my only fear. To be honest that was my motivation – I want to be healthier, fitter and live longer. It was one of the easiest decisions I have ever made – I knew I wouldn’t regret it. I have discovered fitness! I pay more attention to what I eat ….most of the time! I have more energy. I sleep better. My concentration has improved. I love coming to the sessions each week. I am no longer afraid of exercise – although I still detest being hot and sweaty! My body is more toned (and I look forward to it being more so). My clothes fit better. I have received compliments about my appearance – such an ego boost. It is lovely to receive compliments and to see the changes in the mirror and the measuring tape but I think the biggest change for me is appreciating myself more now. I value myself and my health – that is a big change.Carol