It was never something I had thought about, and I don’t mean that I totally became a different person.
However, there are so many things I do differently that if I look back at the person I am now, and the person I was then, I’m very different.read more
Well, this is actually divided in 2 periods.
The period while you are losing the weight, and what happens after that.
If I have to be honest, I don’t think I ever thought about what’s happening after I will have lost the weight.read more
I used to be fascinated by programmes such as The Biggest Loser and A Year to Save my Life.
I still watch them once in a while.
Most of the people on the programme lose 4-10lbs and sometimes even more on a weekly basis!read more
Low fat, light, lite, diet, it has to be healthy no? After all, it’s less calories.read more
Time after time, I used to have a good week. I ate well, I went to the gym, and boom, I thought I deserved a bag of sweets, after all, I did so well that week.read more
We’re all influenced by the media, and what we perceive as the “perfect body”.
Slim legs, toned arms, a nice small bum, and a flat tummy (I won’t even go as far as a six pack).
It’s something, we as women somehow all aspire to, and are made to belief that it’s the ideal.read more
I’ve always been very harsh on myself.
At school, was a good pupil, and if I struggled with something, I used to study a lot to get it right, and have good grades.
Same at uni.
And later on workwise, I always wanted to be successful. Be the best. Overachieve on targets, and working in sales, it was a great environment for me.
I rarely missed a target.
Whenever I tried to lose weight and went on a diet, I tried to make sure I didn’t have to go out socially.
As going out socially for me always meant having a dessert, potentially some alcohol, and generally a 3 course meal, with chips (always chips).read more
We all know that cutting out the sugar, and the processed foods is going to help us lose weight.
The thing is, that when I used to cut out the sweets, I couldn’t stop thinking about them, and I craved them more and more and more.
Which lead me to break my “diet” after a while, because I just couldn’t resist anymore.read more
As most people trying to lose weight, I used to weigh myself every week.
Sometimes, even more often. Especially after a bad day, hoping the scales wouldn’t be to affected by it.
Some weeks, where things didn’t go to plan, I wasn’t that disappointed if the results didn’t show. And sometimes I was just so happy I “got away with it”.read more
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