What Makes Me the Right Person to Help You Lose Weight and Keep it off Forever?
Who am I, and what do I do ?
I’m an expert at helping people with a few extra stones in weight to lose it and keep it off for the rest of their lives.
I work with busy people (men and women), helping them break old ingrained eating and lifestyle habits, and get them to acquire new healthy habits regarding food and exercise.
Unlike other personal trainers, I only focus on people who are looking to lose weight and I am dedicated to my clients’ success. I adapt my programmes to my clients’ hectic lifestyle and get them to adopt healthier habits that fit into their daily lives.
As a result, I have helped many clients reach their weight loss goals, but more importantly, keep the weight off. And together with that, regain their confidence and self esteem, and better their health in general.
Why do I Help People Lose Weight ?
As a busy IT sales professional, I was busy with client meetings all over the country and abroad, working sometimes day, nights, weekends, and holidays.
I was so busy that I found it nearly impossible to fit in any exercise in my schedule, let alone eat healthy. How can you, when you’re on the road and have to entertain clients ?
In 2008 I reached a weight I had never reached before. None of my clothes really fitted me anymore, and I had to resort to buy sizes I really didn’t want to wear.
I had already qualified as a personal trainer in 2007, as somewhere deep down that was something I always wanted to do. So I decided the wise thing was to hire one for myself.
I started to work out twice a week, sometimes at 6:30am before going to work, and sometimes at 9pm after work. It varied from week to week, depending on my travel schedule.
Slowly I started to make some changes to my eating habits. It wasn’t easy, and it required some planning. However, I didn’t feel I got the support and tools I needed to help me with my specific needs and lifestyle. The sweets and biscuits were hard to be left alone on my long days.
I lost a bit of weight, and toned up quite a lot. Which made me believe that actually anyone leading a hectic life can achieve weight loss as long as you plan it well enough and get the support you need.
Late 2009 I decided to quit my hectic IT life and help other busy people juggling a career and family commitments lose weight.
I haven’t looked back since….
Combining my own experience and knowledge, trying out different exercise regimes, changing my eating habits and learning to listen to my body much more, as well as working on my habits, mindset and some supplementation, I devised the 6 steps to sustainable weight loss, following the B.E.A.M.S system, with additional accountability.
I did lose 2 1/2 stone on the way.
The B.E.A.M.S System combines the best of everything I learned and tried to guarantee you weight loss, inch loss, but more importantly to help you keep it off for the long run!
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