The Gold Programme is for people who prefer a group environment, probably tried other group weight loss programmes, and want something different. Learn the tools that will help you lose weight, break bad habits and acquire new healthy habits around food and exercise for long term results.

The programme consists of:

• 8 weeks
• 1h group motivational weight loss session (informal class format)
• Weekly handouts
• Weekly homework
• Tips & Tricks manual
• Recipes
• Accountability buddie
• Maximum of 10 people for maximum benefit and personal experience
• Weekly motivational email

To find out more about the Gold Programme, fill in the Contact form, and book your FREE "DISCOVER THE NEW YOU" chat to see how I can help.