Saturday, September 4, 2010

Personal Trainer North London

Personal Trainer North London and North West London

Personal Trainer North London and North West London

Anne Iarchy In case this is your first visit here my name is Anne Iarchy and if you are looking to lose weight, tone up and/or get fit I promote the work that I do through my blog as a personal trainer North London and North West London – that way you are guaranteed to find me when you search. My aim is to provide you with real information about... Read more of this article


Can drinking two glasses of water before a meal help with weight loss ?

Can drinking two glasses of water before a meal help with weight loss ?

An article on BBC Health caught my eye today. Drinking water before meals can help people to lose weight, says a US study. They tested the theory on 48 older adults, split into two groups, over 12 weeks. While drinking water can make you feel full on zero calories, say researchers, too much water can also lead to serious health problems. The researchers... Read more of this article


Interval Training for Fat Loss

Interval Training for Fat Loss

For years, we’ve been told that low-intensity aerobic exercise is the best method for burning off our extra body fat. Research also indicates that the lower the intensity of the exercise the more percentage of fat is used as fuel for muscles, so in low intensity aerobic activity the body operates in a ‘fat burning’ zone which burns more fat... Read more of this article


Multivitamins, Are They Really Needed ?

Multivitamins, Are They Really Needed ?

Is your diet a balanced diet ? Do you get all the nutrients needed ? Are you currently taking a multivitamin supplement ? Thinking of taking one ? Unless you grow your own fruit and vegetables, don’t spray them with any products, grow your own meat and fish and don’t inject them with anything, you can’t guarantee that what you’re eating has... Read more of this article


More Posts From Personal Trainer North London

Lose Weight Tone Up

Flabby to fit week 7 : 4.5lbs (2.1kgs) weight loss

Flabby to fit week 7 : 4.5lbs (2.1kgs) weight loss

There has been a four week gap in our flabby to fit series as Diane was on holiday... 


Flabby to fit week 6 and a drop of two dress sizes

Flabby to fit week 6 and a drop of two dress sizes

Welcome to flabby to fit week 6 and significant progress is being made. Although... 


Lose fat and gain strength week 5

Lose fat and gain strength week 5

The next four weeks of flabby to fit is all about focusing on how to lose fat and... 


Personal Trainer North London Flabby to fit week 4

Personal Trainer North London Flabby to fit week 4

Personal Trainer North London Anne Iarchy updates on week four! Vast improvement... 


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Exercise/Nutrition Tips

The Health Benefits of Pineapples

The Health Benefits of Pineapples

I just love nice and ripe fresh pineapple. It’s such a sweet fruit, but at... 


Salt Alert in Salads Sold on the High Street

Salt Alert in Salads Sold on the High Street

Quite a few newspapers reported the following today. This is what Yahoo News wrote: Just... 


Create Your Support System – Make Your Journey a Success

Create Your Support System – Make Your Journey a Success

Are you embarking on a diet, exercise routine, or lifestyle change ? Create a support... 


Are Nuts a Healthy Snack ?

Are Nuts a Healthy Snack ?

Nuts have a reputation for being unhealthy due to their fat and oil content, but... 


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