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The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

My Home on the Web

  • Are you fed up being overweight?

  • Have you tried all diets on earth?

  • Tired of wasting money on a gym membership you never use?

  • NOW is the time to achieve those results you deserve to get…

Contact me for a FREE DISCOVER THE NEW YOU chat and let’s see how I can help you.


Latest Posts

Is Weight Loss a Waste of Time?

If you have lots of weight to lose, don’t despair by this “new” research.
This new research seems to think that it’s a waste of time and energy to lose weight, as your body will do anything and everything to get back to your original weight, if not more.
Is this true?

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Fed Up Failing at Weight Loss?

You’ve tried so many different diets, managed to stick to them for a few weeks, and then boom, it all goes to pot.

When it comes to exercise, you go out all strong, can’t move after the first week, but keep going, until you’re bored, or something gets you out of your newly acquired routine, and quite soon you find yourself not going for a week or more, and it’s so hard to get back on track.

You “failed” again :-(

Have you ever asked yourself what went wrong?

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A Mile a Day in May

Nearly everyone can walk. Walking has amazing benefits for so many aspects of our lives: mental wellbeing, bone density, weight loss, general fitness, health aspects such as blood pressure, blood sugar levels, cholesterol levels can all be bettered by regular walking.
May is National Walking Month, so I’ve decided to set ourselves a challenge and help a good cause at the same time.

Put on some shoes, and out we all go, every day for the whole month of May for our daily mile.

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What’s the Best Way to Burn Fat?

I hear many potential clients tell me that they go walking, or spend 1h on the crosstrainer at the gym. And although going for a daily walk is very much encouraged, is that really the best way to burn fat?

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6 Steps to Sustainable Weight Loss

Very often people want to know how I get results with my clients.

They want to find out what diet I get my clients on. What the best exercise is for weight loss. If they will be allowed to eat biscuits, drink coffee, cut out carbs, etc.

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Am I Stupid or What?

I’m really successful at work, I get regularly promoted, and every year I get a pay rise, even if it’s only a small one.
My kids are doing well at school. Family life is fine.
I seem to be able to juggle all I need to do.
But when it comes to weight loss and my own health, somehow, I struggle. I just can’t seem to make it happen. It really makes me feel so stupid.

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When Can I Stop Dieting?

When can I stop dieting – this is quite a common question I get from prospects, and got it again from Claire last week.

It took me back years and years when I tried a few different diets. I’ve been on Weight Watchers, separating carbs from protein, carb free days vs protein free days, no carbs after 5pm, and a few more.

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Is the New Eatwell Guide Really the Way forward?

I bet you have heard about the Eatwell Plate that has been going round since September 2007. It was launched at the time by the Food Standards Agency to help the population make “better” choices when it comes to eating habits.

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My Thoughts on the Sugar Tax

As a personal trainer specialising in weight loss, I obviously have an opinion on the sugar tax.

But let’s start by going back to my own story, being addicted to sugar myself.

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Healthy Lifestyle for Busy People – Podcast

Are you too busy to be healthy? Being busy is one of the reasons people give me when I speak to them in our Discover the New You Chat.
Find out what my tops tips are in this podcast.

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“I was very unhappy, overweight and low in confidence. Although I cooked relatively healthy meals, I was eating unhealthy things every day and quickly getting bigger and bigger. Before starting the programme, I was worried it wouldn’t address the underlying issue of why I ate that way or change it, meaning that it wouldn’t result

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