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The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

My Home on the Web

  • Do you need to lose at least 1.5st, tried various diets with no lasting results?

  • Is your weight affecting your confidence, self esteem and dragging you down?

  • Are you wondering if it’s even possible at all to make it happen once and for all?

  • What if a professional could lend you a helping hand?

Contact me NOW for a FREE DISCOVER THE NEW YOU chat and let’s make a plan to get you the results you so deserve to get!


Latest Posts

Low Fat, Lite, Light, Enriched Stuff is Full of Crap

Low fat, light, lite, diet, it has to be healthy no? After all, it’s less calories.

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Rewarding myself with sweets for doing well negates the whole purpose.

Time after time, I used to have a good week. I ate well, I went to the gym, and boom, I thought I deserved a bag of sweets, after all, I did so well that week.

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Achieving the so called “perfect body” requires hard work

We’re all influenced by the media, and what we perceive as the “perfect body”.
Slim legs, toned arms, a nice small bum, and a flat tummy (I won’t even go as far as a six pack).

It’s something, we as women somehow all aspire to, and are made to belief that it’s the ideal.

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Life will always happen

I’ve always been very harsh on myself.

At school, was a good pupil, and if I struggled with something, I used to study a lot to get it right, and have good grades.

Same at uni.

And later on workwise, I always wanted to be successful. Be the best. Overachieve on targets, and working in sales, it was a great environment for me.
I rarely missed a target.

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You can have a social life when on a “diet”

Whenever I tried to lose weight and went on a diet, I tried to make sure I didn’t have to go out socially.

As going out socially for me always meant having a dessert, potentially some alcohol, and generally a 3 course meal, with chips (always chips).

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Cutting out everything you like or crave is not enough

We all know that cutting out the sugar, and the processed foods is going to help us lose weight.

The thing is, that when I used to cut out the sweets, I couldn’t stop thinking about them, and I craved them more and more and more.

Which lead me to break my “diet” after a while, because I just couldn’t resist anymore.

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Weekly weigh ins are one of the causes of failure

As most people trying to lose weight, I used to weigh myself every week.

Sometimes, even more often. Especially after a bad day, hoping the scales wouldn’t be to affected by it.

Some weeks, where things didn’t go to plan, I wasn’t that disappointed if the results didn’t show. And sometimes I was just so happy I “got away with it”.

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A Diet is Meant to Fail

Yup, you heard me right, a diet is meant to fail. Now coming from someone who specialises in weight loss, this might sound strange.

But today, I truly believe in this 100%.

Growing up, I always had a sweet tooth. You might remember me sharing a memory of me, being a small kid with my red school back on my back, walking into the sweet shop next door, to buy 1 sweet with my pocket money.

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What’s The Gap?

Have you ever stopped and asked yourself about the gap between where you are, and where you would like to be?

Most people that contact me tell me they need or want to lose weight, anywhere between 1 and 5-6stone.

When it comes to weight, we all know where we would like to be.

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Do You Really Talk Like This?

I had a long chat with a lady this week who came to the studio for a consultation.

After the initial introductions, a chat about goals, and what she had tried before, I asked her why she felt she hasn’t been successful so far.

What she brought up was just so strong, and it’s something I hear quite often:
– I have no willpower
– I’m stupid

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"I was very unhappy, overweight and low in confidence. Although I cooked relatively healthy meals, I was eating unhealthy things every day and quickly getting bigger and bigger. Before starting the programme, I was worried it wouldn't address the underlying issue of why I ate that way or change it, meaning that it wouldn't result

February 12, 2016

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