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The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

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  • Do you need to lose at least 1.5st, tried various diets with no lasting results?

  • Is your weight affecting your confidence, self esteem and dragging you down?

  • Are you wondering if it’s even possible at all to make it happen once and for all?

  • What if a professional could lend you a helping hand?

Contact me NOW for a FREE DISCOVER THE NEW YOU chat and let’s make a plan to get you the results you so deserve to get!


Latest Posts

The ONE Tip for Successful Weight Loss

I often get asked what is the one thing that helps people be successful at weight loss.

And as much as food and exercise are important, the real answer is mindset.

Having the right mindset is key.

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What Inspires You?

Do you have something that inspires you?

Every 4 years, for a month or so, I’m glued to the TV to watch the Olympics and the Paralympics.

Last summer, I even put my alarm clock to crazy hours, just to watch certain events.

Olympians, and athletes in general are one of the biggest inspiration sources for me.

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When Is The “Right” Time?

At the weekend, I asked the people in my group It’s Not About The Scales, what they were struggling with during the first week of January.

One person mentioned that she hadn’t got her head round anything yet to get back to healthy eating, nor going to the gym.

Somehow, January is a time where there is massive pressure to start everything new.

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Passion and Weight Loss

Passion and Weight Loss are probably the 2 words that you would never put together.

All we generally think when we think of weight loss is deprivation, hard work, boring salads, no alcohol, being hungry, aching muscles from the workouts, being sweaty, and just being grumpy all the time.

Does that describe your definition of weight loss? If so, you’re not alone.

But could that…

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The Excuses Aren’t Valid Anymore

New Year’s Eve and Day and Bank Holiday are over.

The year starts now! There are just no more excuses to use to delay the start of your “diet” and “exercise” regime.

Even if you haven’t started yet, you’re probably already thinking of all the stuff you won’t be allowed to eat or do.

You’re dreading it, even if you really really really would like to lose that weight.

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Healthy Meals for Under £2 – Week 2

Meatballs and peas

This is a variation of a recipe I got from my friend Karinne. And even though I went for the lean minced meat, it still came out at under £2 per portion.

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Meals for Under £2 – Week 1

Wondering how you can have a healthy meal for under £2, here is a chicken, chickpea, tomato and spinach recipe for 4

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Is 5-a-day Really too Expensive?

Yesterday, the new chair of the Royal College of GPs, Dr Helen Stokes-Lampard, said that lots of people may struggle to afford the recommended amount of daily portions.

Are you serious????

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Is It Time To Break The “Rules”?

As of this week, the Christmas parties and get togethers are starting.
I hear it left, right and centre.

Even as self employed I have quite a few of them lined up.

I hear all my friends, and even clients saying how terrible this coming 6 weeks are going to be.
Plenty of food and booze.

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Are You Scared?

This week, a few of my clients mentioned that they didn’t know why, but felt they were self sabotaging.

I always ask why they think that is. As a coach, I don’t really want to put ideas in their heads. I want them to come up with the answers.

One eventually admitted that she’s scared.

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"I had put on about 2 stone of weight that I didn’t need over the last few years since having children and due to a hectic work schedule and busy home life was also not finding enough time to get out and excercise regularly. I was consequently feeling very unfit. I really wanted to loose

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