ANNE IARCHY

+44 (0)20 8445 9400

+44 (0)7880 627944

[email protected]

The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

My Home on the Web

  • Do you need to lose at least 1.5st, tried various diets with no lasting results?

  • Is your weight affecting your confidence, self esteem and dragging you down?

  • Are you wondering if it’s even possible at all to make it happen once and for all?

  • What if a professional could lend you a helping hand?

Contact me NOW for a FREE DISCOVER THE NEW YOU chat and let’s make a plan to get you the results you so deserve to get!

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Latest Posts

Comfort Eating Only Makes You Feel More Crap About Yourself

Comfort Eating Only Makes You Feel More Crap About Yourself

I used to be a massive comfort eater, or emotional eater.

Feeling tired, feeling sad, feeling angry, feeling stressed, it all just reverted to sweets and sugar, or even a whole pack of biscuits.

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You Don’t Have to Be Crippled for Days to Have Had a Good Workout

I’ve always enjoyed being active and exercising.

However, very often, I just didn’t do anything.
The number of gym memberships I never used is quite scary.

I was too lazy, couldn’t be bothered, and just didn’t make it a priority.

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It’s Not Worth Beating Yourself Up Over the Past

This was a massive one for me, and I know it’s a massive one for my clients as well.

I always used to blame the past for where I was at.

Of course, what I did in the past, e.g. overeating, eating crap and not exercising regularly, and just not taking care of myself lead me to being overweight.

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Be Ready to Become a Different Person

It was never something I had thought about, and I don’t mean that I totally became a different person.

However, there are so many things I do differently that if I look back at the person I am now, and the person I was then, I’m very different.

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Losing Weight Is a Scary Journey

Well, this is actually divided in 2 periods.
The period while you are losing the weight, and what happens after that.

If I have to be honest, I don’t think I ever thought about what’s happening after I will have lost the weight.

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Losing masses of weight every week is not normal and doesn’t lead to long term results

I used to be fascinated by programmes such as The Biggest Loser and A Year to Save my Life.
I still watch them once in a while.

Most of the people on the programme lose 4-10lbs and sometimes even more on a weekly basis!

Read More

Low Fat, Lite, Light, Enriched Stuff is Full of Crap

Low fat, light, lite, diet, it has to be healthy no? After all, it’s less calories.

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Rewarding myself with sweets for doing well negates the whole purpose.

Time after time, I used to have a good week. I ate well, I went to the gym, and boom, I thought I deserved a bag of sweets, after all, I did so well that week.

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Achieving the so called “perfect body” requires hard work

We’re all influenced by the media, and what we perceive as the “perfect body”.
Slim legs, toned arms, a nice small bum, and a flat tummy (I won’t even go as far as a six pack).

It’s something, we as women somehow all aspire to, and are made to belief that it’s the ideal.

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Life will always happen

I’ve always been very harsh on myself.

At school, was a good pupil, and if I struggled with something, I used to study a lot to get it right, and have good grades.

Same at uni.

And later on workwise, I always wanted to be successful. Be the best. Overachieve on targets, and working in sales, it was a great environment for me.
I rarely missed a target.

Read More

Testimonials

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Vik

"Before starting on the programme, I was extremely over weight, lacking energy and motivation. My blood sugar levels were beginning to creep up into the diabetic range and I was most definitely prediabetic. Even getting up the stairs on my first session I got easily out of breath. I would make excuses that i was

February 12, 2016

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