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The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

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  • Do you need to lose at least 1.5st, tried various diets with no lasting results?

  • Is your weight affecting your confidence, self esteem and dragging you down?

  • Are you wondering if it’s even possible at all to make it happen once and for all?

  • What if a professional could lend you a helping hand?

Contact me NOW for a FREE DISCOVER THE NEW YOU chat and let’s make a plan to get you the results you so deserve to get!


Latest Posts

What is the Best Diet?

I keep on getting asked this questions:
What’s the best diet out there?

The answer is simple.

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100 Days – Are You Ready?

Yesterday, we hit the 100 days till the end of 2016.

Yes, this year has gone by sooooo quickly. But, there are still 100 days (or 99 now) to go. Which leaves you plenty of time to make some changes in time to keep up with your New Year’s Resolutions.

Remember those? What did you want to achieve in 2016? Have you done it so far?

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It’s Not About The Scales

Are you obsessed with the scales when you think of your weight loss?

You’re definitely not alone, but let me tell you now, unless you stop focusing on the scales, you won’t achieve your goals!

To help you moving your mindset to the right one, I’m embarking on a new project called, It’s Not About The Scales.

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What Could 10% Do?

I know some of you can’t stand the Olympic games.
However, I urge you to watch some of the swimming, gymnastics, cycling, athletics, rowing. And I’m sure some other sports as well.

Those athletes are mega inspiring. Try and watch some of their interviews afterwards.

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Set Yourself Up for Success Every Day

The challenge I’ve personally experienced and what seems to be the case for many is in the word CONSISTENCY!

For days, things are going really well, but then suddenly one day doesn’t go to plan, and then one day becomes a couple of days, a weekend, then a full week, and then…

… we’re slipping back into bad habits, reach out for the ready made food, the take away menu, the biscuits, crisps and chocolates.
All that, instead of planning and preparing and making the right decisions.

Back to square one

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What Are You Willing To Change?

Many of us know they have to make a change, even if we don’t have a life threatening reason to do so. It’s not always easy.

But if you want to get permanent results, what would you be willing to change?

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It’s Not About the Scales

How regularly do you get on the scales? Are you a once a day person? Or even worse, twice a day? Once a week? Once a fortnight?

Is it really all about the scales?

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OMG!!!! Really?

You might or might not be aware of it, but tomorrow we’re the 1st of July.
That does mean that half of the year is already gone.

I don’t know if it’s because I’m getting older or not, but…

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Aaargh, why is this happening every weekend?

It’s Monday, Sarah woke up this morning feeling guilty.
Guilty about all the rubbish she had at the weekend. Friday night she went out with a few friends for some drinks.
And eventually on her way home, she ended up in a kebab shop as she was starving.

Saturday morning was a blur, and by the time she got up, she managed to drag herself to her local for a nice big full English breakfast.

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Is That You Hiding There?

How many sets of clothes sizes do you have in your wardrobe?

I used to have 3-4! Anything ranging from a size 12 to a size 16, with a few tops size 10 if I got lucky with the upper arm width.

Now, I mostly have 1-2 depending if it’s bottom or top. And I’m thankful for that, as I don’t have much wardrobe space.

But there are a few clothes I really didn’t want to give away to charity.
Some I really liked and used to love wearing.

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"I was overweight, unfit and had bad eating habits. I was worried I wouldn't meet my target weight. Over the weeks, I slowly got towards my target weight, but also became more disciplined with eating healthier. Now, I find it much easier to carry out everyday activities, as my job is very physical. And I'm

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