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The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

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  • Do you need to lose at least 1.5st, tried various diets with no lasting results?

  • Is your weight affecting your confidence, self esteem and dragging you down?

  • Are you wondering if it’s even possible at all to make it happen once and for all?

  • What if a professional could lend you a helping hand?

Contact me NOW for a FREE DISCOVER THE NEW YOU chat and let’s make a plan to get you the results you so deserve to get!


Latest Posts

Aaargh, why is this happening every weekend?

It’s Monday, Sarah woke up this morning feeling guilty.
Guilty about all the rubbish she had at the weekend. Friday night she went out with a few friends for some drinks.
And eventually on her way home, she ended up in a kebab shop as she was starving.

Saturday morning was a blur, and by the time she got up, she managed to drag herself to her local for a nice big full English breakfast.

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Is That You Hiding There?

How many sets of clothes sizes do you have in your wardrobe?

I used to have 3-4! Anything ranging from a size 12 to a size 16, with a few tops size 10 if I got lucky with the upper arm width.

Now, I mostly have 1-2 depending if it’s bottom or top. And I’m thankful for that, as I don’t have much wardrobe space.

But there are a few clothes I really didn’t want to give away to charity.
Some I really liked and used to love wearing.

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You’re on a beach holiday with the family in Italy.

It’s hot, the sun in shining, and off you all go to the beach.

While packing to go away, you were already cringing at the thought of going to the beach.

You eventually packed your black bathing suit, even though deep down, you would have liked to be able to wear a colourful bikini.


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Get Ready for Summer Programmes

Get Ready for Summer with 2 NEW PROGRAMMES!

Look good on your summer holiday pictures. Lose 1/2st in time for summer.

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High Fat Dietary Advice Is Irresponsible – Is That True?

This morning kicked off with a new report by the National Obesity Forum, urging people to eat more fat and stop counting calories to tackle obesity

It’s been all over the press and radio this morning, and I thought I would give a brief summary, as well as my opinion on the matter.

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Step This Way for Wellbeing

A few weeks ago, I was interviewed by Mattie Lacey-Davidson from the Times Series about the a Mile a Day in May challenge and why I do what I do.
Here is what she wrote in the Times Series on May 12th, 2016

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If It Was ONLY Diet and Exercise We’d All Be Slim

I love it when I have people come in for a Discover the New You Chat and after they tell me about the hundreds of diets they’ve tried before, they ask me what diet I will give them and what exercise they have to do to get the results they want to get.

If it was only down to diet and exercise, I suppose we all would be slim, and I would be out of a job 😉

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Is Weight Loss a Waste of Time?

If you have lots of weight to lose, don’t despair by this “new” research.
This new research seems to think that it’s a waste of time and energy to lose weight, as your body will do anything and everything to get back to your original weight, if not more.
Is this true?

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Fed Up Failing at Weight Loss?

You’ve tried so many different diets, managed to stick to them for a few weeks, and then boom, it all goes to pot.

When it comes to exercise, you go out all strong, can’t move after the first week, but keep going, until you’re bored, or something gets you out of your newly acquired routine, and quite soon you find yourself not going for a week or more, and it’s so hard to get back on track.

You “failed” again 🙁

Have you ever asked yourself what went wrong?

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A Mile a Day in May

Nearly everyone can walk. Walking has amazing benefits for so many aspects of our lives: mental wellbeing, bone density, weight loss, general fitness, health aspects such as blood pressure, blood sugar levels, cholesterol levels can all be bettered by regular walking.
May is National Walking Month, so I’ve decided to set ourselves a challenge and help a good cause at the same time.

Put on some shoes, and out we all go, every day for the whole month of May for our daily mile.

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Late last summer I got back from a holiday desperately unhappy about the weight I had "somehow" managed to reach. I took a few basic steps to endeavour to try lose weight and after around 6 months I had lost around a stone and a half and I felt slightly better but realised much more

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