ANNE IARCHY

+44 (0)20 8445 9400

+44 (0)7880 627944

anne@barnetpersonaltrainer.co.uk

The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

My Home on the Web

  • Are you fed up being overweight?

  • Have you tried all diets on earth?

  • Tired of wasting money on a gym membership you never use?

  • NOW is the time to achieve those results you deserve to get…

Contact me for a FREE DISCOVER THE NEW YOU chat and letโ€™s see how I can help you.

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Latest Posts

High Fat Dietary Advice Is Irresponsible – Is That True?

This morning kicked off with a new report by the National Obesity Forum, urging people to eat more fat and stop counting calories to tackle obesity

It’s been all over the press and radio this morning, and I thought I would give a brief summary, as well as my opinion on the matter.

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Step This Way for Wellbeing

A few weeks ago, I was interviewed by Mattie Lacey-Davidson from the Times Series about the a Mile a Day in May challenge and why I do what I do.
Here is what she wrote in the Times Series on May 12th, 2016

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If It Was ONLY Diet and Exercise We’d All Be Slim

I love it when I have people come in for a Discover the New You Chat and after they tell me about the hundreds of diets they’ve tried before, they ask me what diet I will give them and what exercise they have to do to get the results they want to get.

If it was only down to diet and exercise, I suppose we all would be slim, and I would be out of a job ๐Ÿ˜‰

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Is Weight Loss a Waste of Time?

If you have lots of weight to lose, don’t despair by this “new” research.
This new research seems to think that it’s a waste of time and energy to lose weight, as your body will do anything and everything to get back to your original weight, if not more.
Is this true?

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Fed Up Failing at Weight Loss?

You’ve tried so many different diets, managed to stick to them for a few weeks, and then boom, it all goes to pot.

When it comes to exercise, you go out all strong, can’t move after the first week, but keep going, until you’re bored, or something gets you out of your newly acquired routine, and quite soon you find yourself not going for a week or more, and it’s so hard to get back on track.

You “failed” again ๐Ÿ™

Have you ever asked yourself what went wrong?

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A Mile a Day in May

Nearly everyone can walk. Walking has amazing benefits for so many aspects of our lives: mental wellbeing, bone density, weight loss, general fitness, health aspects such as blood pressure, blood sugar levels, cholesterol levels can all be bettered by regular walking.
May is National Walking Month, so I’ve decided to set ourselves a challenge and help a good cause at the same time.

Put on some shoes, and out we all go, every day for the whole month of May for our daily mile.

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What’s the Best Way to Burn Fat?

I hear many potential clients tell me that they go walking, or spend 1h on the crosstrainer at the gym. And although going for a daily walk is very much encouraged, is that really the best way to burn fat?

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6 Steps to Sustainable Weight Loss

Very often people want to know how I get results with my clients.

They want to find out what diet I get my clients on. What the best exercise is for weight loss. If they will be allowed to eat biscuits, drink coffee, cut out carbs, etc.

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Am I Stupid or What?

I’m really successful at work, I get regularly promoted, and every year I get a pay rise, even if it’s only a small one.
My kids are doing well at school. Family life is fine.
I seem to be able to juggle all I need to do.
But when it comes to weight loss and my own health, somehow, I struggle. I just can’t seem to make it happen. It really makes me feel so stupid.

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When Can I Stop Dieting?

When can I stop dieting – this is quite a common question I get from prospects, and got it again from Claire last week.

It took me back years and years when I tried a few different diets. I’ve been on Weight Watchers, separating carbs from protein, carb free days vs protein free days, no carbs after 5pm, and a few more.

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Testimonials

Paola

“Being a diabetic I was sort of careful with my diet – or so I thought! I had put on weight over the last 2 years and even though I had made a few half-hearted attempts at losing it, it never worked. Not only did many of my clothes not fit, more importantly as a

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