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The Finchley Weight Loss Centre, Balfour House, 741 High Road, North Finchley

London, N12 0BP

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  • Do you need to lose at least 1.5st, tried various diets with no lasting results?

  • Is your weight affecting your confidence, self esteem and dragging you down?

  • Are you wondering if it’s even possible at all to make it happen once and for all?

  • What if a professional could lend you a helping hand?

Contact me NOW for a FREE DISCOVER THE NEW YOU chat and let’s make a plan to get you the results you so deserve to get!


Latest Posts

You can have a social life when on a “diet”

Whenever I tried to lose weight and went on a diet, I tried to make sure I didn’t have to go out socially.

As going out socially for me always meant having a dessert, potentially some alcohol, and generally a 3 course meal, with chips (always chips).

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Cutting out everything you like or crave is not enough

We all know that cutting out the sugar, and the processed foods is going to help us lose weight.

The thing is, that when I used to cut out the sweets, I couldn’t stop thinking about them, and I craved them more and more and more.

Which lead me to break my “diet” after a while, because I just couldn’t resist anymore.

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Weekly weigh ins are one of the causes of failure

As most people trying to lose weight, I used to weigh myself every week.

Sometimes, even more often. Especially after a bad day, hoping the scales wouldn’t be to affected by it.

Some weeks, where things didn’t go to plan, I wasn’t that disappointed if the results didn’t show. And sometimes I was just so happy I “got away with it”.

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A Diet is Meant to Fail

Yup, you heard me right, a diet is meant to fail. Now coming from someone who specialises in weight loss, this might sound strange.

But today, I truly believe in this 100%.

Growing up, I always had a sweet tooth. You might remember me sharing a memory of me, being a small kid with my red school back on my back, walking into the sweet shop next door, to buy 1 sweet with my pocket money.

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What’s The Gap?

Have you ever stopped and asked yourself about the gap between where you are, and where you would like to be?

Most people that contact me tell me they need or want to lose weight, anywhere between 1 and 5-6stone.

When it comes to weight, we all know where we would like to be.

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Do You Really Talk Like This?

I had a long chat with a lady this week who came to the studio for a consultation.

After the initial introductions, a chat about goals, and what she had tried before, I asked her why she felt she hasn’t been successful so far.

What she brought up was just so strong, and it’s something I hear quite often:
– I have no willpower
– I’m stupid

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Who Inspires You?

Last Sunday, I sat down to watch the Australian Open tennis final between Roger Federer and Rafael Nadal.

Two tennis players that I have a lot of admiration for. For me, they are still the “old” ones.

Now what was interesting is the fact that both players had been off for at least 6 months due to injury.

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7 Years of Helping People Lose Weight!

Today, February 1st, is our 7th anniversary!

7 years of helping our clients lose weight, but more importantly keep it off once and for all, but helping them adopt a healthy lifestyle, combining regular exercise, healthy eating and the right mindset.

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Nude Exercising – Yes or No?

Yesterday, I shared a link on facebook about a women who started a nude exercise class, and I asked my friends to share their thoughts about it.

First of all, I have to say, I was amazed by the amount of response I received. Now I’m not sure if it was because of the pictures that were used for the article, or just the thought of a nude exercise class.

Most of the responses to my post, as well as the comments on the original article were negative ones. Ones of disgust. Ones of thinking about the “wobbly bits”, etc.

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The ONE Tip for Successful Weight Loss

I often get asked what is the one thing that helps people be successful at weight loss.

And as much as food and exercise are important, the real answer is mindset.

Having the right mindset is key.

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"Before I started on the programme, I was drinking too much coffee and was still tired during the day. I was going long periods of time without eating and then bingeing. I was worried I wouldn't be able to give up the coffee and the refined sugar as well as drink all the water I

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