Personal Trainer North London

Personal Trainer North London and North West London

Anne Iarchy In case this is your first visit here my name is Anne Iarchy and if you are looking to lose weight, tone up and/or get fit I promote the work that I do through my blog as a personal trainer North London and North West London – that way you are guaranteed to find me when you search. My aim is to provide you with real information about... Read more of this article

Can drinking two glasses of water before a meal help with weight loss ?

An article on BBC Health caught my eye today. Drinking water before meals can help people to lose weight, says a US study. They tested the theory on 48 older adults, split into two groups, over 12 weeks. While drinking water can make you feel full on zero calories, say researchers, too much water can also lead to serious health problems. The researchers... Read more of this article

Interval Training for Fat Loss

For years, we’ve been told that low-intensity aerobic exercise is the best method for burning off our extra body fat. Research also indicates that the lower the intensity of the exercise the more percentage of fat is used as fuel for muscles, so in low intensity aerobic activity the body operates in a ‘fat burning’ zone which burns more fat... Read more of this article

Multivitamins, Are They Really Needed ?

Is your diet a balanced diet ? Do you get all the nutrients needed ? Are you currently taking a multivitamin supplement ? Thinking of taking one ? Unless you grow your own fruit and vegetables, don’t spray them with any products, grow your own meat and fish and don’t inject them with anything, you can’t guarantee that what you’re eating has... Read more of this article